Morningish...

HEALTHY BRUNCH!:

•  2/3c Low-fat Plain Yogurt
• 2 Crushed Strawberries
• 1/4c Whole Grain Oat Cereal
• 2 slices of Turkey Bacon
• 1/4T Light Brown Sugar
• 1/8c Lucky Charms

Calorie Count: 154

Stomach: FULL

Another Slow Day...

I feel no motivation sadly...
WORKOUT:

•  Walked A Mile or So
• Hamstring Stretches

DIET:

 I didn't even finish calculating what I ate today. I feel no motivation today. I guess its just stress but i need to move forward! Tomorrow will be better! (re-thinking that old habit of mine.... is it really that bad?)

Well...

WORKOUT:
So today I didn't work out in sets but... I did some running and squatting! Nothing too calculated though because I haven't felt too good the past two days.

DIET :
So I went over by like 200 cal (still on the 1200cal). I also had a bad habit make an appearance because I realized I over ate...

Oh Today...

I'm not even going to try to put a workout or diet down today. Other my regular hamstring stretches I did no exercise. I went way over my diet... today sucked. It was confusing and stressful day. I suppose I should expect these kind of days...

DAY 2

Went Old School For My Workout Jam!

Okay day i guess...
WORKOUT:

• 2 x 1.5 min wall sits
• 25 sit-ups (room for improvement)
• Hamstring stretches (flexibility)
• Assorted stretches
• 2 x 40 Russian twists
• 2 x 25 leg back stretches (can't recall the name)
• 50 jumping jacks
• 2 x 50 mountain climbers
• 1 min butt kicks
• 2 x 65 Knee-to-elbow twists

DIET:

        Still on the 1200 calorie "diet"

Passed my calorie count by 10 today. At least it was because I ate fish, but i still need to work on eating less sugar. I didn't go overboard with salts! I didn't go over at all! 

Overall it was not a bad "health" day.

So today didn't go as well as I had planned...
WORKOUT:

Ill be here one day!

• 25 sit-ups
• 2 / minute wall sits
• assortment of flexibility stretches
• 60 Knee-to-elbow twists
• 12 mountain climbers
• 25 jumping jacks

 Diet:
   1200 calorie diet (temporary). I was under my calorie goal by 60 but i need to cut down on sugars and salts. I did eat breakfast though!                                                                                              

Sums my fitness goals up!

I'm going to make it my goal today to ...

• Work Harder.
• Get Healthier.
• Get That Dream Body.
• Study.
• Be Happy.